Living Gluten Free

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley and rye.

A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.

Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you'll find there are many foods that you can eat and enjoy while observing a gluten-free diet.

For more information on Gluten-Free Diets we suggest you visit the Mayo Clinic site if you have not already done so.

Wheat Free Dieting

There are several reasons why you may choose to go wheat-free, the most obvious is if you have a wheat allergy or wheat intolerance. If you haven't visited a doctor to confirm you have a wheat intolerance, we suggest you do so.

No information on our site should be considered medical advice. Before you start any diet you should consult with a physician or registered Dietician.

The Grains and Greens blog is available. We will post all of our newsletters on the blog, as well as product news and reviews, links and news items. .

We are re-dedicating this site to Wheat-free and Gluten-free products. We are updating our database accordingly. Currently all of our product line is still listed and can be ordered online.

For our customers who have traditionally purchased nutritional foods from us, nothing has changed. You can still buy all of our products by calling the toll free number. 1-888-942-9898 

We will periodically feature a web site which provides information on Wheat-Free/Gluten-Free dieting and health information. If you would like to recommend a site, please email us.

This month we are featuring the Celiac Sprue Association.

The Celiac Sprue Association® remains the largest non-profit celiac support group in America, with over 125 chapters and resource units across the country, and over 9,000 members worldwide.

A dedicated force of volunteer officers and committee members serve as the organization's strong backbone, affectionately calling themselves,

"Celiacs Helping Celiacs."

For more information visit :http://www.csaceliacs.org. Or you can download the CSA fact sheet.

• The Master Cleaner
• Detoxification and Internal Cleansing
• Detoxification
• Weight Loss and Life Management
• Herbal Teas and Infusions
• Introduction to Whole Grains
• Supplements That Slim
• Herbs and a Holistic Lifestyle
• What is Fiber?
• Juicing Promises Better Health
• Good Fats and Oil
• Combining Ancient Wisdom and Modern Science to Delight the Senses
• Water

For all of our recipes please check here.

Note: We are collecting Wheat/Gluten free recipes. If you have one you'd like to submit, please send to the webmaster.