Soothing Spearmint Tea
- Crush the fennel seeds and combine with chamomile and spearmint tea leaves in a cup.
- Add boiling water and steep 3-4 minutes.
- Strain and serve.
Enjoy this chamomile and spearment tea after dinner. Spearment leaves have long been considered a folk remedy for gas. The fennel seeds
in this recipe help humor the stomach and are particularly recommended for those with irritable bowel syndrome
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