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Soothing Spearmint Tea

1/2 tsp. Fennel Seeds 2 tsp. Chamomile
2 tsp. Spearment Leaves 1 Cup boiling water

  1. Crush the fennel seeds and combine with chamomile and spearmint tea leaves in a cup.
  2. Add boiling water and steep 3-4 minutes.
  3. Strain and serve.

Enjoy this chamomile and spearment tea after dinner. Spearment leaves have long been considered a folk remedy for gas. The fennel seeds in this recipe help humor the stomach and are particularly recommended for those with irritable bowel syndrome.