Great American Smoothies - The Captain
| 2 C Filtered Water | 1 Large Sweet Orange |
2 Large Ripe Bananas
(Freeze first for a richer slushier taste | 1 Small Tangerine |
| 1/4 Small Lemon | 1/4 Small Grapefruit |
| 1/2 Medium Lime | 4 Tbsp Honey |
| 8 Large Strawberries | Sea Salt |
- The oranges, tangerine, lemon, grapefruit and lime all contain high amounts of vitamin C. The bananas give this smoothie some body, and the honey and strawberries provide sweetness.
- Yield: 5 Cups
- Peel and slice all citrus fruit.
- Place all the ingredients in a blender and blend on medium speed for 45 seconds.
- Pour into tall glasses and serve
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