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Quality Nutrition


Great American Smoothies - The Captain

2 C Filtered Water 1 Large Sweet Orange
2 Large Ripe Bananas
(Freeze first for a richer slushier taste
1 Small Tangerine
1/4 Small Lemon 1/4 Small Grapefruit
1/2 Medium Lime 4 Tbsp Honey
8 Large Strawberries  Sea Salt

  1. The oranges, tangerine, lemon, grapefruit and lime all contain high amounts of vitamin C. The bananas give this smoothie some body, and the honey and strawberries provide sweetness.
  2. Yield: 5 Cups
  3. Peel and slice all citrus fruit.
  4. Place all the ingredients in a blender and blend on medium speed for 45 seconds.
  5. Pour into tall glasses and serve