Start the New Year right by
cleansing your whole body.
What Occurs in the Body during Internal Cleansing?
During internal cleansing, a number of changes occur in the body including the following:
- Reduction of body toxins
- Increase in tissue oxygenation
- Cleansing of the liver, kidneys and colon
- Purification of the blood
- Release of chemicals stored in fat and other tissues (e.g., drugs or pesticides)
- Loss of excess weight and water
What are the Benefits from Cleansing?
While cleansing, you will experience a number of benefits including:
- Smoother and easier digestion and elimination
- Renewed energy
- Improved ability to absorb and utilize nutrients
- An increased sense of well-being
- Proper elimination of 2-3 bowel movements per day
- Clearer thinking
Three-Day Cleansing Program Quick Reference
Supplies you will need:(Click to go to the store to purchase these items)
- 54 ounces or 2 quarts prune juice
- 9ounces olive oil
- 3 gallons selected cleansing juice (carrot,
Citrus, or grape, other juices.)
- 3 gallons water (preferably distilled)
- Step One: Prune Juice
16 oz. or more upon arising in the morning.
- Step Two: Olive oil
One or two tbl. three times a day
- Step Three: Cleansing Juice and Water
- 8 oz. of fluid every 30 minutes, alternating 8 oz. of juice with 8 oz. of distilled water.
Suggested Time Schedule:
- 7:30 a.m. ..... 16 oz. prune juice & 1-2 tbl. oil
- 8:00 a.m. ..... 8oz. or more cleansing juice
- 8:30 a.m. ..... 8oz. or more distilled water
- 9:00 a.m. ..... 8 oz or more juice
- 9:30 a.m. ..... 8oz. more water
Continue alternation juice and water every half hour until noon.
- 12:00 p.m. ..... 8oz. or more juice & 1-2 tbl. oil
- Continue alternating juice and water every half hour until 5:00 p.m.
- 5:00 p.m. ..... 8oz. or more juice & 1-2 tbl. oil
- Continue alternating juice and water every half-hour until early evening.
- 8:00 p.m. ..... 8oz. water every hour until retiring.
Information on 3-Day Cleansing Program from Nature's Secret and
Dr. Christoper's 3-Day Cleansing program.
- Select any one juice (aside from prune juice), but use it only for the entire three days.
- Do not eat anything during the 3-day cleanse, except matching fruit or vegetable with cleansing juice; apple with apple juice, etc.
- Make sure to swish each mouthful of juice thoroughly. Use more prune juice or take a lower bowel formula if you develop constipation during the cleanse.
- Repeat your juice detoxification for 3 consecutive days.
- After 3 days of juice cleansing, begin to take vegetable juices and vegetables and fruit, preferable all raw.
- You'll probably feel somewhat weak during or after this detoxification as your body uses all its energy to cleanse the body.
- If there is the slightest tendency toward appendicitis, take a high enema, but only use enemas in cases of emergencies and not as a crutch for an inactive bowel.
- Once you have completed several three day juice cleanses, you can fast one to three more days using only distilled water.
- As your body begins to cleanse out its toxins and poisons, you will probably experience periodic aches and pains as, but this results in faster cleansing and quicker healing.