| 1 cup fresh or frozen fruit | 1 scoop or 2 heaping tblsp protein powder |
| 8 oz Cran-water or plain filtered water | 1 tblsp flaxseed oil |
| 1/4 tsp Stevia (optional) | Crushed Ice (optional) |
- Place all ingredients in a blender
- Blend until rich and creamy, approximately 2-3 minutes
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