Grains and Much More
OATMEAL & OATSTRAW:
The oat plant is perhaps one of nature's most underrated whole foods.
The oat plant is rich in B vitamins acting as a nerve tonic and
antidepressant. It helps fight fatigue and calms your nerves at the
Oat straw tea and grains help to replace minerals lost to the body
due to stress of being overly tired. It additionally assists in the
assimilation of calcium. Oats also have the ability to enhance or
balance estrogen in the body.
Just two ounces of oat porridge a day is sufficient to get results.
When preparing the "oatmeal", forget about milk and sugar. They both
cause the grain to ferment on your stomach causing the oats to loose
their healing benefits. Instead use a teaspoon of honey and leave out
Teas and extracts can also be used. Tea is milder than the extract and
may tend to work better over time, but the extract is potent enough to
get results in the short term. Additionally, oatstraw extract may be a
more convenient way to take the tea. There are specific ways to take the
extract depending upon what effects you desire. Use 10-30 drops up
to 3 times a day. Mix this in COLD water to fight fatigue and in HOT
water for anything else unrelated to nerves and insomnia. Oatstraw
extract acts as a stimulant when mixed with HOT water.
Large does of oatstraw tea or extract may cause headaches. If you have a
sensitivity to gluten allow the extract or tea to settle and drink only
the clear liquid.
Grains & Greens Nutritional Foods can now offer you an easy
way to purchase Grains of all nature including oats and oatstraw
extracts and teas, Gensing, vitamins, herbs, minerals, supplements, organic,
nutritional, and health foods through the web.
We have over 15,000 items. All major brands of vitamins and minerals are available.
We also carry a range of organic, nutritional and gourmet food items.