Grains & Greens Nutritional Foods

Start the New Year right by cleansing your whole body.

What Occurs in the Body during Internal Cleansing?

During internal cleansing, a number of changes occur in the body including the following:

Reduction of body toxins
Increase in tissue oxygenation
Cleansing of the liver, kidneys and colon
Purification of the blood
Release of chemicals stored in fat and other tissues (e.g., drugs or pesticides)
Loss of excess weight and water

What are the Benefits from Cleansing?

While cleansing, you will experience a number of benefits including:

Smoother and easier digestion and elimination
Renewed energy
Improved ability to absorb and utilize nutrients
An increased sense of well-being
Proper elimination of 2-3 bowel movements per day
Clearer thinking

Three-Day Cleansing Program Quick Reference

Supplies you will need:(Click to go to the store to purchase these items)

54 ounces or 2 quarts prune juice
9ounces olive oil
3 gallons selected cleansing juice (apple, carrot, Citrus, or grape, other juices.)
3 gallons water (preferably distilled)

Cleansing Steps:

Step One: Prune Juice
16 oz. or more upon arising in the morning.
Step Two: Olive oil
One or two tbl. three times a day
Step Three: Cleansing Juice and Water
1. 8 oz. of fluid every 30 minutes, alternating 8 oz. of juice with 8 oz. of distilled water.
  
  Suggested Time Schedule:
  - 7:30 a.m. ..... 16 oz. prune juice & 1-2 tbl. oil
  - 8:00 a.m. ..... 8oz. or more cleansing juice
  - 8:30 a.m. ..... 8oz. or more distilled water
  - 9:00 a.m. ..... 8 oz or more juice
  - 9:30 a.m. ..... 8oz. more water
  Continue alternation juice and water every half hour until noon.
2. 12:00 p.m. ..... 8oz. or more juice & 1-2 tbl. oil
  - Continue alternating juice and water every half hour until 5:00 p.m.
3. 5:00 p.m. ..... 8oz. or more juice & 1-2 tbl. oil
  - Continue alternating juice and water every half-hour until early evening.
4. 8:00 p.m. ..... 8oz. water every hour until retiring.

Remember:

Select any one juice (aside from prune juice), but use it only for the entire three days.
Do not eat anything during the 3-day cleanse, except matching fruit or vegetable with cleansing juice; apple with apple juice, etc.
Make sure to swish each mouthful of juice thoroughly. Use more prune juice or take a lower bowel formula if you develop constipation during the cleanse.
Repeat your juice detoxification for 3 consecutive days.
After 3 days of juice cleansing, begin to take vegetable juices and vegetables and fruit, preferable all raw.
You'll probably feel somewhat weak during or after this detoxification as your body uses all its energy to cleanse the body.
If there is the slightest tendency toward appendicitis, take a high enema, but only use enemas in cases of emergencies and not as a crutch for an inactive bowel.
Once you have completed several three day juice cleanses, you can fast one to three more days using only distilled water.
As your body begins to cleanse out its toxins and poisons, you will probably experience periodic aches and pains as, but this results in faster cleansing and quicker healing.

Information on 3-Day Cleansing Program from Nature's Secret and Dr. Christoper's 3-Day Cleansing program.

.....Visit Detoxnet.com for detox products.

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