SOY PROTEIN - TOFU BURGERS
Yield: 6 Burgers
| 3/4 cup boiling water | 2 tbsp. soy sauce |
| 1 cup textured vegetable protein granules |
| 1/4 cup chopped onion | 1/4 cup ketchup |
| 1/4 cup chopped green pepper | 1/4 tsp black pepper |
| 1 clove minced garlic | 1 tbsp. olive oil |
| 1/2 lb firm tofu, mashed | 1 tbsp. dijon mustard |
| 1/2 cup w.w. flour | |
- Mix together the boiling water and soy sauce. Pour over TVP, cover and let stand for 10 minutes.
- Mix together onion, green pepper and garlic in microwave safe boil, cover and microwave on high for 1 minute.
- Mix all ingredients together and form into 6 burgers. Oil a non-stick griddle with the olive oil and brown the
burgers on both sides. Let cool for a few minutes to firm up. Serve on toasted buns with all the fixings.
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