Spearmint Tea Recipe - Grains and Greens Nitritional Foods

Soothing Spearmint Tea

- 1/2 tsp. Fennel Seeds
- 2 tsp. Chamomile

- 2 tsp. Spearment Leaves
- 1 Cup boiling water

Crush the fennel seeds and combine with chamomile and spearmint tea leaves in a cup.

Add boiling water and steep 3-4 minutes.

Strain and serve.

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